Booklet "How to Return to Your Body"

Gentle Support During Anxiety and Panic Attacks

Mini Guide · €0.99

This booklet was created as a safe place.

Not as a method to fix you.
Not as a promise to “get rid” of panic.
But as a gentle guide back into your body when anxiety takes over.

Inside, you’ll find grounding practices, breathing techniques, and body-based rituals designed to support you in the moment and over time—especially when thinking doesn’t help, but sensation does.

This is a resource written from lived experience, not theory.
It is offered at a symbolic price, to keep it accessible, while allowing this work to continue and reach those who need it.

This booklet is for you if:

• anxiety pulls you out of your body

• panic attacks make you feel unsafe or disconnected

• you need something gentle, grounding, and reassuring

• you want practices that work with the nervous system, not against it

Inside the booklet:

• simple grounding practices you can use immediately

• breathing techniques for nervous system regulation

• gentle body awareness rituals

• reassurance and orientation during moments of panic

• a compassionate, non-judgmental tone

Why it’s €0.99:

Because support should be accessible.
Because panic is not a marketplace.
Because sometimes what helps most is knowing you’re not alone.
And because even a small exchange can help sustain meaningful work.

Download it.
Keep it close.
Return to it whenever you need.

Aquelia Design

Format: Digital PDF
Length: Mini guide (19 pages)
Language: English & Bulgarian