Spice up your routine with exciting wellness news! 10.03-16.03.25
🌿 Welcome to your spring spiritual awakening! 🌿
Topic of the week: Spring energy and spiritual awakening
Spring is a time of renewal, rebirth and revival of nature. This energy also affects us, encouraging us to free ourselves from the stagnant energy of winter and sow new intentions for growth and abundance.
💨 Breathing technique: The breath of new beginnings
Breathing is the bridge between the inner and outer worlds. This practice will help you breathe new life and release old blockages.
How to do it:Sit comfortably and close your eyes. Inhale deeply through your nose, imagining how the fresh spring air fills your lungs. Hold your breath for 5 seconds, feeling how the energy penetrates every cell of your body. Exhale slowly through your mouth, releasing tension and everything that no longer serves you. Repeat 9 times, with each inhalation visualizing a blossoming, and with each exhalation feeling a release.
🌙 Ritual of the week: Spring ritual for spiritual renewal
Materials: White or green candle (symbol of purity and growth) Bowl of spring water Fresh flowers (daisies, tulips or lilac) Crystal (rose quartz for love, citrine for abundance, green aventurine for new opportunities)
How to perform the ritual: Light the candle and sit in front of it. Place your hands over the bowl of water. Close your eyes and say your intention: “I welcome the new, I release the old. With the spring energy I am reborn. "Immerse the crystal in the water and leave the flowers inside. Feel how the water is charged with the vibrations of growth. After the ritual, use the water to wash your hands or face, symbolically cleansing everything unnecessary.
🧘♀️ Yoga pose of the week: Tree pose (Vrikshasana)
Why this pose? Tree pose connects us to the grounding energy of nature and at the same time helps us grow steadily, like a tree that puts down roots and rises to the sky.
How to do it: Stand upright and ground your feet in the earth. Lift your right leg and place the foot on the inner part of your left thigh. Balance and bring your palms together in front of your heart or raise your arms above your head like branches. Hold the pose for 5 deep breaths, then switch sides.
🔮 Spiritual practice: Meditation to awaken your inner strength Spring is the perfect time to activate your personal energy and realize your potential. Sit in a comfortable place and close your eyes. Visualize the spring sun sending rays towards you, warming your heart and mind. Feel how this golden light fills you with life and inspiration. Repeat the affirmation: “I am in sync with the rhythm of nature. I am renewal.”
🌟 Tip of the week:🌱 Get out into nature and watch everything come alive. Keep a journal of your feelings, energy, and new ideas. Spring teaches us that it is time for change, but change starts from within.
💌 Share with friends: If this newsletter has inspired you, share it with your loved ones! Let more people feel the power of spring energy.
🌿See you next week, Aquelia Design ✨
